Triathon checklist

Triathlon Race Check List

Essentials

___    Photo ID
___    USA Triathlon Membership card
___    Registration confirmation
___    Money
___    Pre and post race nutrition

Clothing

___    Warm ups (jacket, pants, tights, long sleeve shit, vest,     shorts, t-shirt/under shirt, socks)
___    Rain suit (jacket, hood, pants)
___    Run training (shorts, t-shirt/singlet, socks, training     shoes)
___    Bike training (shorts, jersey, socks, leg and arm     warmers)
___    Swim training (swim suit, goggles, wetsuit)
___    Race uniform (speed suit, shorts/suit, singlet, socks,     hat, sunglass, helmet, wetsuit, number belt)

Swim

___    Swim cap
___    Goggles
___    Wetsuit

Bike

___    Bike
___    Helmet
___    Shoes
___    Sunglasses
___    Repair kit
___    Pump
___    Water bottles
___    Nutrition
___    Socks

Run

___    Running shoes
___    Socks
___    Hat/visor
___    Race number belt
___    Nutrition

Transition

___    Towel
___    Sunscreen
___    Nutrition